Do you have any obstacles that you would like to overcome?
Are you going through a difficult situation that makes you feel unwell?
Do you feel sad, angry or without energy?
Would you like to improve your relationship with yourself and others?
A professional help is often the best way to put things in perspective, develop tools and find new solutions to old problems.
How does it work?
Setting therapeutic goals
My experience was very positive. The sessions were conducted in a professional but also relaxed way, which made it comfortable to talk about many aspects and episodes of my life. The recommendations were important and helped me to control my panic attacks.
R., 29 years old
I'm very grateful to Lígia. Her approach gave me tools to deal with my problems, even if they arise again. I feel able to resolve them without having to go back to therapy. I really think it's an important and interesting approach because, since I finished the sessions, I've already reviewed my notes and when I think of something less positive I can deconstruct it. I already feel less anxiety about certain things, because I can look at them differently.
It was certainly different from the therapies I did before.
V., 35 years old
Lígia has entirely changed my opinion about therapy. I felt very comfortable sharing the most intimate issues with her. Thanks to her I got many different points of views to my problems and found many answers within myself. She helped me to let go of my past and at the same time gave me enough triggers to become better myself. I also appreciate her international experience which is going to be very helpful to any expat living outside her home country.
B., 27 years old
Free phone call for 20 minutes