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Self-care Checklist

A monthly checklist, divided by weeks, where you can monitor your self-care tasks. Two versions available, with and without task suggestions.

Gratitude Diary

A diary where you will identify the good things that happen daily, even on the bad days, where we are less likely to notice them.

Terms and conditions

1. These  resources are  FREE. Its sale is expressly prohibited. 

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What are they, how to create new ones and how  change old

The key to exercising regularly, losing weight, being more productive, or succeeding is understanding how our habits work.

Thanks for sending! Will receive  the eBook coming soon to your email.

Terms and conditions

1. This eBook is FREE. Its sale is expressly prohibited. 

2. By submitting the request for this eBook, you are also subscribing to the newsletter Lígia Gonçalves Silva - Psicologia. If you do not wish to receive, you can cancel your subscription at any time.

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